HIGH ALTITUDE TRAINING CENTRE
Welcome to the world of altitude training, considered by many to be the next frontier in training technology!
Altitude training has a profound effect on physical performance. Countless professional athletes and fitness enthusiasts around the world are realising the benefits that altitude training can have on one's performance regarding strength, power, and endurance.
 |
History The first simulated altitude chambers used to enhance athletic performance appeared in East Germany and the former Soviet Union in the late seventies at secret training locations. Very few training techniques have had as much study and support as altitude training. Time and time again, studies have proven that the altitude effect is real and significant. These studies have shown significant improvements in performance in both fit and unfit individuals. The positive performance changes come from both improved oxygen carrying capacity of the blood, and improved function of the muscle at the cellular level. |
|||||||||||
| Present and Future While altitude training was once reserved only for the elite, the rest of the world is now becoming aware of what the world's best have known for some time; - altitude training enhances physical performance. And now, - for the first time in Sydney! - altitude training is available through TBC. Working alongside ATS (Altitude Technology Systems), TBC has created the world's most advanced Altitude Room. Did You Know? A survey of the 2004 Athens Olympic Games medalists found more than 80% of the athletes used altitude training as part of their preparation. |
||||||||||||
Welcome to the TBC Altitude Room - guaranteed to take your fitness level to brand new heights!
Interested in increasing your performance in endurance, power, and strength? Do you want to:
At the cutting edge of exercise physiology, altitude training is unmatched in its ability to quickly and effectively improve the fitness and all-round conditioning of both top level professional athletes and all other fitness enthusiasts alike. Exclusive limited offer to all TBC members! Book in now for free session Tel: 02 9357 7416 Read more about altitude training & the benefits |
|
|||||||||||
|
||||||||||||
